RECOMMENDED USE: Take 1 stick a day with a meal, dissolving the contents in a glass (about 200 ml) of water or another warm or cold drink as desired. The recommended duration of intake is 3 months, repeated 2-3 times a year. DAILY INTAKE = WATER 200ml + 1 STICK 5g Note: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Pregnant and breastfeeding women should consult their healthcare professional prior to intake. The product is intended for adults only. Do not take for a long period of time without consulting a healthcare professional. The consumption of other zinc-containing food supplements should be avoided. Individuals who must undergo laboratory testing should inform their healthcare professional or laboratory personnel that they are taking or have recently taken biotin. Keep out of reach of young children. Store tightly closed, in a cool and dry place, away from heat and moisture sources. The expiration date refers to a properly stored product in undamaged packaging.